Imagine, he adds, “less obesity, fewer blood pressure problems, and potentially less money on meds and doctor visits.”Īside from the potential weight-loss and cardio benefits, the dose of sunlight you get during your daily walk can also improve your productivity.
“Walking is one of the best ways to help you maintain a healthy weight, which can reduce your long-term health expenses,” says Washington D.C.-based doctor, Shilpi Agarwal, M.D. Aside from saving you the cost of a full gas tank or monthly bus pass, walking more can also help you manage your weight. Not only is logging steps an awesome way to incorporate more moderate-intensity exercise, which can, in turn, boost your Cardio Fitness Level, but it’s an easy way to slash your transportation expenses. Whether you’ve been eating clean and working out for years or you’re just starting to make the transition from processed foods to produce, here are four ways being cheap may actually help improve your health:
CHEAP FIT BITS FOR FREE
There are things that anyone can do for free to help themselves be healthier.”
“It creates a sense of lack within consumers in an economy where our self-worth is determined by what we can buy and spend money on. “The story that self-care and health are only for those with money to spend is a false narrative,” says New York-based nurse practitioner and health coach, Victoria Albina, FNP-c, MPH. In fact, in some cases, choosing the cheaper option can actually be the better option for your wallet and your well-being. If 35-dollar-a-pop workout classes and high-priced pressed juices just aren’t in your budget, relax: Good health doesn’t have to cost an arm and a leg.
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